Dual Dynamics/Peak Performance and the Cambridge Weight Plan proudly present the maintainer of the year 2012, the man of steel himself…Richard Puplampu! The Cambridge Weight Plan is no fad diet
Cambridge Weight Plan – Kick your box into touch!
Do you know any men who have over-indulged? Perhaps you have yourself? Do you have a list of excuses for putting on weight and why you haven’t done anything about
Maintainer of the year meets Slimmer of the year
The introduction and first of many fitness blogs to encourage and inspire you to be the very best version of yourself by introducing health and fitness into your lives.
What does it really take to diet?
The key to weight-loss is as much about strength of mind and discipline as it is about diet and exercise. Re-programming your-self control is like training a muscle and in
Maintaining my weight
After losing 5 and a half stone on the Cambridge weight plan the next step for me was insuring that I didn’t put the weight back on. With my councillors
Learn more
About the Cambridge Weight Management Plan