I will teach you how to maintain your new physique for the long term. So whether you want to lose weight or gain size and definition, I will work with you to attain real results.
WEIGHT MANAGEMENT
Achieve your ideal body shape with a combination of exercise and healthy eating.
FITNESS
Improved level of fitness to improve your health and quality of life
You will reduce general illness, experience increased energy levels and improved confidence and self esteem. Increased fitness levels will have a positive knock on effect on all areas of your life.
FITNESS
Improved level of fitness to improve your health and quality of life
You will reduce general illness, experience increased energy levels and improved confidence and self esteem. Increased fitness levels will have a positive knock on effect on all areas of your life.
TONING AND SHAPING
Resistance and cardio training techniques to achieve muscle firming and sculpting.
so that you attain the physique that you always wanted. We ensure that you have good foundation and core strength along with good posture and then progress on to balanced muscle toning to get the bodily shape required.
MISSION
ABOUT ME
Experience, expertise and a genuinely personal approach
I’m Richard, a Personal Trainer and Wellbeing Coach with over 15 years of experience helping people become stronger, healthier and more confident in themselves.
I’m a Level 2 & Level 3 qualified Personal Trainer, a Certified NLP Practitioner and I’ve completed a Life Coaching Diploma. This combination allows me to look beyond exercise alone and understand the bigger picture, because lasting change isn’t just about knowing what to do. It’s about understanding how to make it work in your everyday life.
My Qualifications
• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• Certified NLP Practitioner
• Life Coaching Diploma
• Nutrition & Weight Management Qualified
• First Aid Trained
• Over 15 years’ experience in the fitness and wellbeing industry
Peak Performance Health & Wellbeing
Helping you become stronger, healthier and more confident, both physically and mentally.
- Master in communicationCommunication with yourselfFirstly, you will become a master in communication - communication with yourself - because what you say to yourself will either help or hinder your progress.
- Drop the storiesCompletelySecondly you're going to drop the stories - COMPLETELY - because it's those very same stories that have kept you from achieving your goal.
- Call a coachRichardLast but not least, you're about to call a coach who truly knows what you want and will do everything in his power to help you get it. I have been slim 10 years now. My strong point is maintenance. I am also available to do home visits
Make major changes
To your health and fitness