WEIGHT MANAGEMENT

Achieve your ideal body shape with a combination of exercise and healthy eating.

I will teach you how to maintain your new physique for the long term. So whether you want to lose weight or gain size and definition, I will work with you to attain real results.

FITNESS

Improved level of fitness to improve your health and quality of life

You will reduce general illness, experience increased energy levels and improved confidence and self esteem. Increased fitness levels will have a positive knock on effect on all areas of your life.

FITNESS

Improved level of fitness to improve your health and quality of life

You will reduce general illness, experience increased energy levels and improved confidence and self esteem. Increased fitness levels will have a positive knock on effect on all areas of your life.

TONING AND SHAPING

Resistance and cardio training techniques to achieve muscle firming and sculpting.

so that you attain the physique that you always wanted. We ensure that you have good foundation and core strength along with good posture and then progress on to balanced muscle toning to get the bodily shape required.

All services
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MISSION

Healthy body,
positive mind

I am passionate about helping others to achieve their fitness and weight goals. My aim is to help as many people go through their weight goal journey as smoothly as possible, to get that sense of achievement when they get there.

  • Master in communication
    Communication with yourself
    Firstly, you will become a master in communication - communication with yourself - because what you say to yourself will either help or hinder your progress.
  • Drop the stories
    Completely
    Secondly you're going to drop the stories - COMPLETELY - because it's those very same stories that have kept you from achieving your goal.
  • Call a coach
    Richard
    Last but not least, you're about to call a coach who truly knows what you want and will do everything in his power to help you get it. I have been slim 10 years now. My strong point is maintenance. I am also available to do home visits
Make major changes
To your health and fitness
Contact me now