6-Week Body Reset Programme
£295 / mo.
  • 6 x 1 HOUR SESSIONS
  • FULL FITNESS ASSESSMENT
  • WEIGHT AND BODY FAT TRACKING
  • FAT-LOSS & ENERGY NUTRITION SUPPORT
  • BLOOD PRESSURE CHECK
The 8 week Body Rebuild Programme
£375 / mo.
  • TWICE A WEEK
  • 8 x 1 HOUR SESSIONS
  • FAT-LOSS & ENERGY NUTRITION SUPPORT
  • BODY COMPOSITION CHECK
  • FAT-LOSS PROGRESS REVIEW
  • ONLINE WORKOUT SUPPORT
  • LIFESTYLE REVIEW AND RECOMMENDATIONS
The 10 week Total Body Transformation Programme
£595 / mo.
  • 3 TIMES A WEEK
  • PERSONAL TRAINING (10 HOURS)
  • FAT-LOSS & ENERGY NUTRITION SUPPORT
  • WEEKLY PROGRESS & ENERGY CHECK -INS
  • LiFESTYLE & HABIT RESET
  • FOOD GUIDANCE (NO DIET STRESSING)
  • OPTIMAL MEAL GUIDANCE
  • 4-WEEK REVIEW
  • 7 DAY MEAL PLAN
The 6-Week Reset (6 X 45 min sessions)
£240
  • FAT-LOSS & ENERGY NUTRITION SUPPORT
  • WEEKLY PROGRESS AND ENERGY CHECK-INS
The 8-Session Body Reset (8 X 45 min sessions)
£370
  • FAT-LOSS & ENERGY NUTRITION SUPPORT
  • WEEKLY PROGRESS & ENERGY CHECK-IN
  • Online workout support
10-Session Body Reset (10 X 45 min sessions)
£480
  • FAT-LOSS & ENERGY NUTRITION SUPPORT
  • WEEKLY PROGRESS AND ENERGY CHECK-INS
  • ONLINE / HOME WORKOUT SUPPORT
  • OPTIMAL MEAL GUIDANCE
  • 20 MIN MONTHLY PROGRESS MEETING
  • HOLIDAY WORKOUT PLAN
Online training
£150 /mo.
  • ONLINE SESSIONS
Online training
£150 /mo.
  • 4 x 30 MINUTE ONLINE SESSIONS MONTHLY
Zoom / Skype Workouts 4 X 45 MINUTE SESSIONS
From£200
  • 4 x 45 MINS REMOTE TRAINING
1:1 LIFE & PERFORMANCE COACHING
£75 /4 sessions £275
Get clear. Get unstuck. Move forward.
  • 4 X 60-minute Coaching Programme £275
  • WHAT CAN WE WORK ON?
  • Motivation and consistency,
  • Procrastination and self-sabotage
  • Creating better habits and routines
  • Personal and professional goals
  • Work/life balance
  • Decision-making and clarity
  • Mindset and limiting beliefs
  • Accountability and follow-through
  • Navigating change and new chapters in life
  • Confidence and self-belief
VIP TOTAL WELLNESS
£999
  • Unlimited 45 MINUTE 1:1 sessions (up to 16 per month)
  • Personalised Lifestyle Blueprint
  • 24/7 support & priority scheduling
  • Weekly deep-dive mindset & performance calls
  • Meal planning with macro coaching
  • Stress management + sleep optimisation sessions
  • Quarterly Health Review Consultation
  • Guest access to workshops + all classes (monthly)
  • Habit tracking & mindset support
  • Nutrition planning & weekly adjustments
Bootcamp
£50 /each
  • MINIMUM 5 PARTICIPANTS
  • 4 structured, progressive workouts
  • Small-group motivation and accountability
  • A fun, supportive training environment
  • A complete 4-week fitness commitment
  • £50 per person for all 4 sessions, That's just £12.50 per session.
  • Great value for money
Single Sessions
£60 /each
  • x 1 HOUR SESSION
Group Sessions (MINIMUM 4 PEOPLE)
£25 /each
  • x 1 HOUR SESSION
30 mins Sessions
£150 /For 4 sessions
  • 30 MINS SESSION
  • BASIC FAT-LOSS & ENERGY NUTRITION SUPPORT
Baby Buggy Bootcamp
From£10
  • £10 per session
  • £35 for 4 sessions
  • Duration: 45 mins