Description

Evidence suggests that exercise can help to improve your mental health and well-being.

Read all bout this here. Also as a bonus you get the 7 minute workout.

The 7 minute workout could help you feel more positive and

is not only great for your physical health and fitness. Evidence also shows it can also improve your mental well-being by:

• raising your self-esteem
• helping you to set goals or challenges and achieve them
• causing chemical changes in your brain which can help to positively change your mood

Give it a go!